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Three fruits good for your health.

Eat fruits is a good way to prevent many diseases. People are used to eat them only to digest after meals. This text will help you to know more about fruits which will help you to preserve your health. Below are one of the three fruits the most known for their assets.


Pineapple is the most famous tropical fruit. It is a nutritious fruit. Take one cup of 237 ml pineapple provides 131% of the Reference Daily Intake for vitamin C and 76% of the Reference Daily Intake for manganese. Pineapple contains a mixture of enzymes known for its anti-inflammatory properties and its ability to quickly digest protein.
A study from animals suggest that the bromelain contains in the pineapple can help to protect against cancer and the growth of tumor. It will be benefits for you to take it after meals. Check more information in


Watermelon contains a lot of vitamins A and C. It also contains much antioxidants which includes carotenoids and cucurbitacin E. Those antioxidants are known for their anti-cancer effects. Watermelon provides lycopene that reduces risks of having cancers of the digestive system and cucurbitacin E can stop tumor growth.
Consume this fruit preserves heart health because it reduces cholesterol and blood pressure. Watermelon is the fruit the most hydrating. It contains 92% of water which can keep your body hydrated. If you have the possibility to take it once a day don't miss it.


The grapefruit is the most nutritious fruit. It contains more vitamins and minerals which can help to lose weight. A study showed that people who eat grapefruit before meals have the possibility to lose 2.9 pounds either 1.3 kg, more than people who don't eat it. Grapefruit reduces the insulin levels and insulin resistance. It also prevents kidney stones. So, it will be healthy to eat this fruit daily.